Before you can be considered a person with a healthy body, you should be clean both inside and out. It can be compared to a house that should be kept clean externally and internally. There are millions of “trespassers” that enter a person’s body. These substances are pollutants and other toxins that can be inhaled from the environment. And once they enter the body and stay there, it may result to total destruction of your body. And the bad news is that you will only realize that they have invaded your body once you feel the symptoms.

Some of the symptoms that may be felt are head and stomach aches. These organisms and harmful substance can lead into many unwanted diseases in the body. To make sure that this does not happen and to ensure you have a healthy and strong body, colon cleansing is highly recommended. You can do it yourself by choosing a colon cleanse recipe for you.

The colon (or the large intestines) is the drainage of the body. And just like any other drainage, if the system gets blocked, trouble starts. The good thing about it is that it is repairable and can be done easily and inexpensively. You can even do it at home after just choosing a colon cleanse recipe from those that are being advertised in the net and you will already be able to do it yourself. If you choose to o it however, you need to commit some time and effort to make sure you will see it through until you get the results you wanted. You should also make sure that you get the recipe right and that your choice is the best one for you.

The foremost thing to do with the colon cleanse recipe is make possible the reduction of fat accumulation and promotion of the bowel movement by taking in some roughage. One vital thing in colon cleansing is the drinking of lots of water. This makes possible the hydration of the body and rejuvenation of the skin. Herbs are common needs in a colon cleanse recipe, the most popular of which are cayenne pepper, senna leaf, ginger, aloe leaf and cascara sagrada.

Detoxification is a form of colon cleansing and it should include some bitter part that allows for some liver bile flow. Some popular colon cleanse ingredients that are responsible in gas formation are fennel and garlic. These plants also kill colon parasites and therefore promoting the colon’s functions as well as the colon’s muscles.

While you are reading this article about colon cleanse recipe, you should always remember to take fiber, be it oat, cereals, wheat or barley. Any source of fiber can provide a person sufficient amount of energy and improve the system further. Colon cleansing is a great way to retain a healthy body and a healthy lifestyle at the same time.

No. 1 BOWTROL BY ULTRA HERBAL

Bowtrol was rated #1 in the top 3 colon cleansing products Bowtrol power comes from the strength created by the combination of ingredients. Bowtrol outperformed all other colon cleansing products, with the additional benefit of significant weight loss. During one trial, 4 participants lost 20 or more pounds in under a week.

USER COMMENTS

Reviews are mixed.  Most people have been very happy with the product.  The product contains Cascara Sagrada which aggravates bowel problems if you’ve already got them.

BANG FOR YOUR BUCK

At $40 a bottle, it’s less expensive than other colon cleansing products.  It also comes with a 30 day guarantee.  Visit Bowtrol’s site.

No. 2 DUAL ACTION COLON CLEANSE

OVERVIEW

Dual-Action Cleanse is the ultimate colon cleanse formula available on the market today. The idea behind a colon cleanse process is to eliminate the toxins which have built up in your digestive system. The detoxification processes of a colon cleanser treatment are so important to maintaining a healthy balance in your body that many doctors consider it to be a key to personal wellness.

USER COMMENTS

“After a few days I began to have that flat tummy feeling. I felt empty. I felt light. My energy levels went through the roof!”

“Dual-Action Cleanse has changed my life. I feel healthier and happier, wonderful. I would absolutely recommend Dual-Action Cleanse to anybody.”

BANG FOR YOUR BUCK

Two formulas, a Body Purifier and a Colon Cleanser, for $80, is less expensive than most colon cleansing packages out there.

No. 3 DIGEST IT!

OVERVIEW

Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people’s lives through our gentle and effective whole body safe and effective internal cleansing. Digest It is formulated to maximize one’s elimination without causing loose stools or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.

USER COMMENTS

“I’m walking and talking Digest It to everybody and anybody that will listen! Nothing would give me greater pleasure than to get out there and tell the entire world just how wonderful Digest It really is. I still don’t believe it! All these stressful years of bowel problems have come to an end in just a few short days. I have basically eliminated the worst part of my life. Thanks a million! “

BANG FOR YOUR BUCK

It’s about the same price as the others, but Digest It offers a free trial.

No. 4 COLONIX PROGRAM BY DR. NATURA

OVERVIEW

The Colonix Program by Dr Natura is one of the best programs out there.  The ingredients are natural and safe (the product uses 40 herbs, proven to be effective in colon cleanses.)

Dr. Natura’s Colonix is very simple and effective.  Follow three easy steps daily during the program and see results and feel healthier. Colonix removes the nasty toxins nesting in the intestinal tract, striping your insides of cancer-causing free radicals.

USER COMMENTS

Users have said that they have gotten rid of fat, toxins, parasites, and worms. The photos help by adding a graphic but believable detail of how powerful Dr. Natura’s Colonix is.

BANG FOR YOUR BUCK

Dr Natura fits within the average price range for most colon cleansing products.  It’s very effective and they offer free shipping.

No. 5 BLESSED HERBS COLON CLEANSING KIT

OVERVIEW

The Blessed Herbs Colon Cleansing Kit is a complete organ cleansing system which cleans:

• Bowel/Colon and Digestive System
• Liver and Gallbladder plus Parasite Cleansing
• Lungs, Kidney and Bladder
• Lymph, Blood and Skin

Blessed Herbs Colon Cleansing Kit begins with a Pre-Cleanse, which basically cuts your food portions down in preparation for the fast, and slowly introduces the “Toxin Absorber” and “Digestive Stimulator” into your system. The next step is known as the Main Cleanse. You can only consume clear liquids during this step. You also must take the “Toxin Absorber” every three hours, five times a day. Followed with the “Digestive Stimulator” before bed.

USER COMMENTS

Lots of good reviews about this product out there.  Customers are satisfied with the kit, and it does clean other organs besides the intestine.

BANG FOR YOUR BUCK

It’s $90 for the kit.  There is a 90 day money back guarantee.  It’s not any more expensive than other cleansing systems and it does do more than just the colon.

No. 6 OXY-POWDER

OVERVIEW

Oxy-Powder is a 7-day Colon Cleansing Program. It’s known for being one of the easiest colon cleansing programs out there. There is no fasting involved. There are no teas you have to mix. There are no fiber shakes that you have to make. All you do is take a few capsules before you go to bed. That’s it.

Oxy-Powder uses the power of oxygen, not herbs, to cleanse the colon.  Oxy-Powder melts away the impacted fecal matter and mucoid plaque, expelling it the next day. One of the main benefits of an Oxygen Colon Cleanser is that it’s able to reach into the ‘hard-to-reach’ crevices and folds inside your colon, where the psyllium can’t reach.

USER COMMENTS

Oxy-Powder got great reviews.  It’s less evasive than other products and there is no fasting involved.

BANG FOR YOUR BUCK

Oxy-Powder is $49 a bottle.  To compare it with a 30-day system that amount would be about $200, so it is very pricey.  The flip side is that it is very effective and one only does it for 7 days.  It does have a 60-day guarantee.

No. 7 THE PERFECT CLEANSE BY GARDEN OF LIFE

OVERVIEW

Perfect Cleanse is designed as a gentle internal cleansing system that works in synergy with the body’s own detoxification system. This 10-day program smoothly removes toxins from the body without disrupting your daily routine.   Perfect Cleanse is a relavtively new product but Garden of Life consistently puts out good products.

USER COMMENTS

Mixed reviews from users.  Some have been very happy and other claim it just makes you more constipated.

BANG FOR YOUR BUCK

At $20 for a 10-day program, it’s a fair price, but the company offers no guarantee and has mixed reviews from users.

No. 6 PURISTAT BY ABBOTT INDUSTRIES

OVERVIEW

Puristat is sold in tablet and caplet form. Tablets are the cheapest to make, the heat involved in the process can destroy nutrients, and tablets are harder to absorb than powders, capsules or liquids.

USER COMMENTS

Not great reviews from users on this one.  Complains of increased constipation and bloating and feeling quite retched after using the product.

BANG FOR YOUR BUCK

This is a bit more expensive than other programs – $114 for a 21 day cleanse – plus they charge a hefty $10 shipping fee.  They do, however, offer a 30 day money back guarantee.

No. 8 COLPURIN BY HUNTINGTON NUTRACEUTICALS

Colpurin is produced by the company Huntington Nutraceuticals, which is in the business of producing colon cleansers and a variety of other products for dieting and weight loss. Colpurin is claimed to provide a “unique solution” to a “common problem”, which is accumulated toxicity in the bloodstream and in the intestines.

Purported benefits of Colpurin include the increased energy levels and weight loss.

USER COMMENTS

Colpurin claims the user will lose weight while using the product but it contains no ingredients to support this claim, so it’s bunk.  Not many comments have been posted on this product, but what has been have not been too positive.

BANG FOR YOUR BUCK

Colpurin is one the priciest colon cleansing products on the market.  With such little customer feedback, it’s hard to give it high marks in value.

No. 9 ENUVIA

OVERVIEW

Enuvia is a completely cleansing system that claims to completely cleanse your colon, liver and kidney. Instead of taking a set of supplements for each organ, all you have to take is one formula.

USER COMMENTS

Users complain of feeling sluggish, constipated and generally rotten.  They believe this product was completely ineffective in cleaning out any organ.  Amazon customer only gave it an average rating of 1.5 stars – rather pathetic for any product.

BANG FOR YOU BUCK

At $50 and all the bad press, not such a good product.

No. 10 REGULUX BY DOCTOR NEWTON’S (MEDIAPOWER, INC.)

OVERVIEW

While the Regulux colon cleansing product was once available for sale online, there is not one website to be found that sells the product today. This could be due to the initial lack of information provided to the consumer. If a product, especially a product that claims to cleanse and reduce weight, does not offer an ingredient list and testimonials there is little life to be had online.

USER COMMENTS

The reviews found online ranged from mild to mad. Some users complained about being in the bathroom all the time while others noticed the weight lost coming right back on as soon as the Regulux was eliminated from the diet.  There were no pros for this product and a list of cons:

• There is no official website
• The testimonials online are not good
• The price listed on one review website is $80.00 for a month’s supply
• Regulux does not seem to be available for sale online any longer

BANG FOR YOUR BUCK

Since the product is no longer sold, I see no reason to comment.