What you can actually do is to eat foods that cleanse your colon. Doing this is a natural way in order to help you in your colon rehabilitation intentions. Foods that cleanse your colon will keep you healthy and feeling energized all the time. They will also reduce the risk of dreaded diseases. What, then, are the most effective foods that cleanse your colon?

Naturally, you need to eat foods that are high in fiber, like whole wheat, vegetables, and fruits. Adding flaxseed to your normal food would also be another option since it acts as a digestion enhancer. Blackberries as well as green leafy vegetables are among the top foods that cleanse your colon. Of course, you should also stick to the recommended 8 to 12 glasses of water in a day to help cleanse your system.

Discipline yourself to always eat foods that cleanse your colon. It might be the only way to save your life in the long run.

Given the choice between natural colon cleanses or artificial ones, most people are inclined to go with the former than the latter. It is natural, after all, so it must be safe, right? It sounds even better when you realize that most of the natural colon cleanses are herbal. How different can these strong herbal teas be from the regular teas available in the marketplace? Plus, if you do not like teas, you can purchase them without difficulty over the counter in pharmacies and health stores as capsules, enemas, enzymes, laxatives, powders and tablets.

Some people prepare their own homemade natural colon cleanses. You can take this route, of course, but if you are new to colon cleansing, then perhaps buying a natural colon cleanse kit will serve you better in the meantime. You can begin by ordering free trial packs before purchasing. Choose the natural colon cleanse that have no or limited reported side effects. Then set aside time on your schedule to perform your colon cleansing.

Keep in mind that using natural colon cleanses have associated risks. For starters, most people assume that when a product is natural, it is necessarily safe. It might hold true with regard to some natural products, but remember to check whether or not the colon cleansing products that you are considering have passed government scrutiny and scientific testing. Remember that colon cleansing is not meant as a long-term treatment for your colon. Before undergoing colon cleansing, discuss this matter with your doctor.

The colon performs one of the most vital roles in digestion. It absorbs important vitamins and electrolytes from the ingested food. Aside from this, it is one of the organs mainly responsible for the elimination of toxins, in the form of a fecal matter, out of the body. The body is compromised when the colon isn’t working right. Vitamins and other important nutrients are not absorbed well, and toxins which have not been removed may transfer to the bloodstream and cause even bigger problems such as constipation, ulcerative colitis and colon cancer.

A healthy colon is definitely really necessary. With colon problems emerging here and there, one should know various methods on how to cleanse your colon. There are a lot of ways to keep your colon healthy. You can even do it in the comforts of your own home. One of the easiest, most natural methods is cleansing through food. This method aims to force the toxins and bacteria out of your body by increasing your bowel movement. Food rich in fiber, fruits, vegetables, whether in solid or liquefied form, are great examples of a colon cleansing diet.

To live a fuller life, you must be particular with the food you partake. You should also try to include exercise in your daily routine and be conscious of your health. Getting sick can be physically and mentally painful and it is best to avoid it and be safer than sorry.

When considering a colon cleansing product you have to ask some serous questions, because cleaning your colon can be a serous issue. Do you wake up lethargic, stiff and disorientated? Need medication or coffee in the morning? Do you have enough energy during your day? Do you have dietary health concerns? These are serous questions that require serous answers.

Your body’s toxicity levels are what all these questions relate to caused by the build up over time of toxins in your digestive tract. Plus the number of unnatural toxins your body encounters everyday in our modern world. Toxins like chemical fertilizers, growth hormones, air and water pollution. These things did not exist one hundred years ago, but they all end up trapped in your colon, liver, gallbladder and pancreas.

How can a good colon cleansing help you? Well, it well increase your energy, cleanse your digestive tract, break up fecal matter, stop blotting, reduce water retention, and support colon and other vital organ health.

So really the only thing to consider is what to look for when deciding on the right product. Natural ingredients are always the best when feeding a natural organism, like you and me, here is a list of all natural detoxifiers that one should look for in any good colon cleansing product.

*Cascara Sagrada Spanish for sacred bark comes from the buck horn bark grown in the pacific north west. It is a very mild natural herbal laxative which facilitates evacuation and production of normal stool function. It conditions the muscles in the digestive tract while promoting hormonal levels controlled by the pituitary gland and has a positive effect on the gallbladder, liver and pancreas.

*Turkey Rhubarb is a natural intestinal cleanser. It clears the colon and lymph system of accumulated decaying fecal matter as well as congested mucous.

*Bentonite Clay draws toxins out of the bowel tissues while it absorbs water forming a gel. It is non-toxic’t and has a lubricating effect.

* Slippery Elm has a smoothing and detoxifing effect. It balances the intestinal flora by stimulating the nerve endings in the stomach thous causing the secretion of mucous fluid.

*Aloes has natural healing powers its used here as a lubricant.

*Flax Seed promotes overall good health and alleviates the occasional constipation.

*Senna stimulates the colon and increases muscle contraction and fluid secretion.

*Worm Seed clears your intestinal tract of unwanted organisms while maintaining your natural digestive flora.

*Black Seed contains a high concentration of dietary fiber and helps to detoxify the digestive system.

*Olive Leaf Extract contains Oleuropein and with its smoothing effect regulates bowl movements.

*Thyme Oil Powder is used as a purifying agent.

*Garlic Extract 12-1 promotes immune health and digestive flora.

*Certified Organic Cloves helps your colon rid itself of unwanted organisms.

*Peppermint stimulates essential digestive juices and helps produce bile.

As you can tell by the things that these natural herbs do your colon and digestive tract in general can use all the help it can get to keep itself clean and functioning properly. The best thing I can tell you after you take a colon cleanser is to eat yogurt as a regular part of your diet drink plenty of water and don’t wait until your system gets out of balance again to repeat this process. Its kind of like taking a bath, you need it once a year, whether you think so or not.

Our overall health seems to be improving over the past twenty years.  We are living longer,  growing taller, and are obsessed with Yoga.  However, the number of cases of several illnesses have been rising mysteriously.  From the early 1980s through the late 1990s, autism increased tenfold; from the early 1970s through the mid-1990s, one type of leukemia was up 62 percent, male birth defects doubled, and childhood brain cancer was up 40 percent. Some experts suspect a link to the man-made chemicals that pervade our food, water, and air.

Over the years, one chemical after another that was thought to be harmless turned out to be otherwise once the facts were in.  The classic example is lead. In 1971 the U.S. Surgeon General declared that lead levels of 40 micrograms per deciliter of blood were safe. It’s now known that any detectable lead causes neurological damage in children, knocking off IQ points.

From DDT to PCBs, the chemical industry has released compounds first and discovered damaging and lethal health effects later.  Not unlike the FDA, but that’s another topic altogether.

Each year the Environmental Protection Agency (EPA) reviews about 1,700 new compounds that industries want approved. The Toxic Substances Control Act (1976) requires that chemicals be tested for any harmful health effects only if there is any evidence which suggests there may be ill effects. So if no one thinks they’re bad, they aren’t tested.  Of the 82,000 chemicals in use in the U.S. only ¼ have ever been tested for toxicity.

David Ewing Duncan, a writer for National Geographic Magazine, grew up in a small town near Kansas, City in the 1960s.  His life isn’t so different from millions of other Americans.  His summers were filled with adventures, playing with his buddies in the local swimming hole, running between the rows of corn, and rummaging through the dump looking for treasures that only boys could want.

This dump, one of his favorite romping grounds, was not required to follow any sort of code or regulation and has since been classified as an EPA Superfund Site, putting it on the the National Priority List for hazardous places.  This dump also happens to be situated ½ mile from his favorite swimming hole and the county’s water supply, the source of drinking water for 45,000 homes.

In the 1970s, Duncan went to school at Vassar College in the city of Poughkeepsie, NY, which sits on the Hudson River.  One hundred and forty miles upstream is Hudson Falls, where General Electric decided to dump all of their PCB waste.  As far down as Poughkeepsie, PCB levels are off the charts in the soil, the water, and the local wild life as the main source of water for Poughkeepsie is the Hudson.

PCBs, were once used as electrical insulators and heat-exchange fluids in transformers. However, because of its high toxicity, PCB production was banned in the United States in 1976.  PCBs will, however, stay in the environment for decades. In animals, they destroy liver function, raise blood lipids, and cause cancer. Who knows what it’s doing to us.

Drinking water after his daily workout routine, Duncan began exposing himself to Bisphenol A, an ingredient in rigid plastics from water bottles to safety goggles. Bisphenol A causes reproductive system abnormalities in animals and, for starters, effects hormone production levels in humans.

Bathing, driving, and heating up his lunch in the microwave all exposed him to lethal phthalates, which are present in everything from lotions, to car dashboards, to plastic wrap.
While doing the research for his story, Duncan has a special, toxicity test performed on his body (it’s not available to individuals so National Geographic footed the $15,000 bill).  His body was full of toxins, including dioxins (found in paper mills and incinerators), PCB, phthalates, fire retardants (which airplanes are doused in), and mercury, a neurotoxin that can permanently impair memory, learning centers, and behavior (coal plants produce the most of it).  Mercury is also present in seafood.  The higher up the food chain a fish is, the higher the levels of mercury. Swordfish has very high levels.

His body was riddled with toxins, all introduced into his system by the environment, food, and his skin.  There is nothing out of the ordinary about this reporter’s life.  He played in a swimming hole as a kid, he flies on airplanes, drinks bottled water, and used scented shampoo.  We all have similar levels of toxicity in our bodies.

With all of this knowledge about the harmful effects of these and myriad other chemicals, why  haven’t they been banned?  Why are industries being allowed to produce them and companies allowed to use them?

For some reason, the U.S. is far behind the chemical banning band wagon.  Many chemicals which have been banned by other countries are still allowed here.  For example, last year the European Union (EU) banned phthalates from all plastics.  Now in China, where many plastic items are made, they make a batch of phthalate-free plastics for the Europe, and a separate batch of phthalate plastics for the Untied States.

In 2004, both Europe and India banned penta- and octa-BDEs, extremely harmful toxins found in fire retardants causing mental illness, birth defects, and behavioral problems. They are still widely used in the U.S.

None of us realize just how many harmful chemicals and toxins we are exposed to on a daily basis.  We order french fries, knowing we are about to put trans fat, artery-clogging, supersaturated, oil-laden starches into our bodies. But bottled water we drink after cycling? A piece of salmon for dinner?  Absolutely everything we do introduces some kind of chemical into our bodies.

These adverse effects from chemicals vary depending on the PPB (parts per billion) present in the body.  Traces of these chemicals are relatively benign – most people are quite healthy.  But once these chemicals build up in the system, their destructiveness increases.

One way to expel some of these toxins from the body is though body detoxification – either through a detox diet, colon cleanse, body cleanse, or colon hydrotherapy.  Through pills, diet, or a combination of both, we can decrease the PPB of chemicals in our bodies.  Experts recommend a colon cleansing detox program of some sorts annually.

As more and more chemical toxicity awareness emerges, the more options we have to consciously reduce our intake of said toxins, such as the surge of available phthalate-free water bottles and labels on foods which do not contain trans fats.  Even if becoming a reclusive, organic farmer were an option, we still couldn’t escape breathing polluted air or drinking contaminated water.