COLON CLEANSE CORNER » colon cleanser

Foods That Cleanse Your Colon

admin — Wed, 03 Feb 2010 21:11:21 +0000

Colon cleansing is getting to be an expensive activity for a lot of people, but then, as long as you know what you are doing and is determined to have it achieved, you need not resort to buying colon cleansing products for you to have an effective colon cleansing experience, especially if you are on a tight budget. What can you do, instead, to replace these colon cleansing products that are more or less effective but are not really friendly to your pockets?

What you can actually do is to eat foods that cleanse your colon. Doing this is a natural way in order to help you in your colon rehabilitation intentions. Foods that cleanse your colon will keep you healthy and feeling energized all the time. They will also reduce the risk of dreaded diseases. What, then, are the most effective foods that cleanse your colon?

Naturally, you need to eat foods that are high in fiber, like whole wheat, vegetables, and fruits. Adding flaxseed to your normal food would also be another option since it acts as a digestion enhancer. Blackberries as well as green leafy vegetables are among the top foods that cleanse your colon. Of course, you should also stick to the recommended 8 to 12 glasses of water in a day to help cleanse your system.

Discipline yourself to always eat foods that cleanse your colon. It might be the only way to save your life in the long run.

EASILY CLEANSE YOUR COLON

admin — Thu, 08 Oct 2009 20:23:22 +0000

Easily Cleanse Your Colon

The colon performs one of the most vital roles in digestion. It absorbs important vitamins and electrolytes from the ingested food. Aside from this, it is one of the organs mainly responsible for the elimination of toxins, in the form of a fecal matter, out of the body. The body is compromised when the colon isn’t working right. Vitamins and other important nutrients are not absorbed well, and toxins which have not been removed may transfer to the bloodstream and cause even bigger problems such as constipation, ulcerative colitis and colon cancer.

A healthy colon is definitely really necessary. With colon problems emerging here and there, one should know various methods on how to cleanse your colon. There are a lot of ways to keep your colon healthy. You can even do it in the comforts of your own home. One of the easiest, most natural methods is cleansing through food. This method aims to force the toxins and bacteria out of your body by increasing your bowel movement. Food rich in fiber, fruits, vegetables, whether in solid or liquefied form, are great examples of a colon cleansing diet.

To live a fuller life, you must be particular with the food you partake. You should also try to include exercise in your daily routine and be conscious of your health. Getting sick can be physically and mentally painful and it is best to avoid it and be safer than sorry.

COLON CLEANSE, TOXINS AND HARMFUL LEVELS OF CHEMICALS IN HUMANS

admin — Wed, 30 Sep 2009 21:11:47 +0000

NATIONAL GEOGRAPHIC REPORTER WRITES ON THE LEVELS OF TOXINS IN HUMANS (AND HIMSELF)

Our overall health seems to be improving over the past twenty years. We are living longer, growing taller, and are obsessed with Yoga. However, the number of cases of several illnesses have been rising mysteriously. From the early 1980s through the late 1990s, autism increased tenfold; from the early 1970s through the mid-1990s, one type of leukemia was up 62 percent, male birth defects doubled, and childhood brain cancer was up 40 percent. Some experts suspect a link to the man-made chemicals that pervade our food, water, and air.

Over the years, one chemical after another that was thought to be harmless turned out to be otherwise once the facts were in. The classic example is lead. In 1971 the U.S. Surgeon General declared that lead levels of 40 micrograms per deciliter of blood were safe. It’s now known that any detectable lead causes neurological damage in children, knocking off IQ points.

From DDT to PCBs, the chemical industry has released compounds first and discovered damaging and lethal health effects later. Not unlike the FDA, but that’s another topic altogether.

Each year the Environmental Protection Agency (EPA) reviews about 1,700 new compounds that industries want approved. The Toxic Substances Control Act (1976) requires that chemicals be tested for any harmful health effects only if there is any evidence which suggests there may be ill effects. So if no one thinks they’re bad, they aren’t tested. Of the 82,000 chemicals in use in the U.S. only ¼ have ever been tested for toxicity.

David Ewing Duncan, a writer for National Geographic Magazine, grew up in a small town near Kansas, City in the 1960s. His life isn’t so different from millions of other Americans. His summers were filled with adventures, playing with his buddies in the local swimming hole, running between the rows of corn, and rummaging through the dump looking for treasures that only boys could want.

This dump, one of his favorite romping grounds, was not required to follow any sort of code or regulation and has since been classified as an EPA Superfund Site, putting it on the the National Priority List for hazardous places. This dump also happens to be situated ½ mile from his favorite swimming hole and the county’s water supply, the source of drinking water for 45,000 homes.

In the 1970s, Duncan went to school at Vassar College in the city of Poughkeepsie, NY, which sits on the Hudson River. One hundred and forty miles upstream is Hudson Falls, where General Electric decided to dump all of their PCB waste. As far down as Poughkeepsie, PCB levels are off the charts in the soil, the water, and the local wild life as the main source of water for Poughkeepsie is the Hudson.

PCBs, were once used as electrical insulators and heat-exchange fluids in transformers. However, because of its high toxicity, PCB production was banned in the United States in 1976. PCBs will, however, stay in the environment for decades. In animals, they destroy liver function, raise blood lipids, and cause cancer. Who knows what it’s doing to us.

Drinking water after his daily workout routine, Duncan began exposing himself to Bisphenol A, an ingredient in rigid plastics from water bottles to safety goggles. Bisphenol A causes reproductive system abnormalities in animals and, for starters, effects hormone production levels in humans.

Bathing, driving, and heating up his lunch in the microwave all exposed him to lethal phthalates, which are present in everything from lotions, to car dashboards, to plastic wrap.
While doing the research for his story, Duncan has a special, toxicity test performed on his body (it’s not available to individuals so National Geographic footed the $15,000 bill). His body was full of toxins, including dioxins (found in paper mills and incinerators), PCB, phthalates, fire retardants (which airplanes are doused in), and mercury, a neurotoxin that can permanently impair memory, learning centers, and behavior (coal plants produce the most of it). Mercury is also present in seafood. The higher up the food chain a fish is, the higher the levels of mercury. Swordfish has very high levels.

His body was riddled with toxins, all introduced into his system by the environment, food, and his skin. There is nothing out of the ordinary about this reporter’s life. He played in a swimming hole as a kid, he flies on airplanes, drinks bottled water, and used scented shampoo. We all have similar levels of toxicity in our bodies.

With all of this knowledge about the harmful effects of these and myriad other chemicals, why haven’t they been banned? Why are industries being allowed to produce them and companies allowed to use them?

For some reason, the U.S. is far behind the chemical banning band wagon. Many chemicals which have been banned by other countries are still allowed here. For example, last year the European Union (EU) banned phthalates from all plastics. Now in China, where many plastic items are made, they make a batch of phthalate-free plastics for the Europe, and a separate batch of phthalate plastics for the Untied States.

In 2004, both Europe and India banned penta- and octa-BDEs, extremely harmful toxins found in fire retardants causing mental illness, birth defects, and behavioral problems. They are still widely used in the U.S.

None of us realize just how many harmful chemicals and toxins we are exposed to on a daily basis. We order french fries, knowing we are about to put trans fat, artery-clogging, supersaturated, oil-laden starches into our bodies. But bottled water we drink after cycling? A piece of salmon for dinner? Absolutely everything we do introduces some kind of chemical into our bodies.

These adverse effects from chemicals vary depending on the PPB (parts per billion) present in the body. Traces of these chemicals are relatively benign – most people are quite healthy. But once these chemicals build up in the system, their destructiveness increases.

One way to expel some of these toxins from the body is though body detoxification – either through a detox diet, colon cleanse, body cleanse, or colon hydrotherapy. Through pills, diet, or a combination of both, we can decrease the PPB of chemicals in our bodies. Experts recommend a colon cleansing detox program of some sorts annually.

As more and more chemical toxicity awareness emerges, the more options we have to consciously reduce our intake of said toxins, such as the surge of available phthalate-free water bottles and labels on foods which do not contain trans fats. Even if becoming a reclusive, organic farmer were an option, we still couldn’t escape breathing polluted air or drinking contaminated water.

CLEANSE YOUR COLON

admin — Tue, 29 Sep 2009 17:51:46 +0000

Colon Cleanses

Our modern lifestyle continuous to put great toxic strain on our vital organs and glands, especially those involved in digestion. Most diseases we suffer from these days often stem from an improper functioning of our digestive organs and glands, which are often brought about by the kind of food we eat and beverage that we drink. This has given rise to the popularity of dietary supplements and colon cleanses that help our body better manage and eliminate toxins and wastes. Taking these kinds of supplements help cleanse your colon, so you can be free from various diseases caused by toxin and waste buildup in our large intestine.

Colon cleanses are effective ways to eliminate hardened mucus from our intestines. Regardless of your age or sex, it is important that you make it a habit to properly and regularly cleanse your colon. Oftentimes, defecation is not enough; this is mainly the reason why colon cleansing products and techniques count among the different steps to achieve a cleaner, healthier, and fitter lifestyle. Learn more about colon cleansing today and free yourself of all those unwanted toxins and digestive wastes. It is no fun to be taken down by diseases that affect our large intestine – start acting today!

KEEP YOUR COLON HEALTHY WITH COLON CLEANSING METHODS

admin — Tue, 29 Sep 2009 16:19:27 +0000

Keep Your Colon Healthy With Colon Cleansing Methods

There are various reasons why people find it necessary to undergo colon cleansing. Some do it for detoxification purposes. Others have it done purely for weight loss reasons. Sometimes, colonic cleansing is required for medical procedures such as colonoscopies. There are competing claims on whether or not colon cleanses are beneficial. If you have not tried having a colonic cleanse, then your work is cut for you. Do your research and decide accordingly.

Colon cleaning advocates promote colon cleansing as a method of eliminating the toxins that build up in your gastrointestinal tract. These toxins are thought to cause an entire range of health issues, including but not limited to allergies and asthma. Once the toxins are removed, then you will feel much improved. Colonic cleansing challengers point out that the human body already have what it needs to eliminate these toxins – the digestive and excretory systems work in tandem to get rid of your body’s waste products naturally. Perhaps you should consider colon cleansing if those two systems are impaired.

There are two main colonic cleansing methods. Some people use powdered or liquid supplements in cleansing the colon. The supplements can be taken orally or anally. You will find them in forms such as enemas, enzymes, laxatives, powders, and strong herbal teas. Others go to colon therapists or colonic hygienists who specialize in colon irrigation. Colon irrigation involves having you lie down on table with a tube is inserted into your rectum. This tube is used to pump up gallons of water – sometimes the water is mixed with herbs, enzymes and even probiotics – to rid your colon of its contents. The fluids and waste products are flushed out of you through a different tube.

If you are undecided on having a colon cleansing performed on you, there are simple steps that you can take to improve your colon’s health. Begin by drinking plenty of liquids, including water. However, remember to drink alcohol in moderation. Limit your intake of red meat. Improve your diet by increasing your intake of fiber. Fiber is known to alleviate various gastrointestinal problems, including constipation and colorectal cancer. Add more fruits and vegetables to your diet as well. Eat at least 2 cups of fruits and vegetables each day that are high in fiber, including artichokes, beans, green peas, sweet potatoes, pears, berries, prunes and apples. Eat whole grain breads and cereals, brown rice, oatmeal, bran muffins.

Your colon’s health depends on what you put in it. You have the choice to eat healthy and wisely so make sure you keep it in tiptop shape.

WHAT IS A COLONIC CLEANSE?

admin — Fri, 25 Sep 2009 17:08:26 +0000

Colonic Cleanse

Each time we eat or drink, we are collecting toxins inside our body. As our stomach and other digestive organs and glands process the food we eat and the beverages we drink, toxins and digestive wastes accumulate in our large intestine. If we are not able to get rid of this unwanted matter properly and regularly, they can end up as mucoid plaque. Having too much toxin and waste buildup in our colon can cause serious problems to our health. This is the very reason why colonic cleanse products have become popular ways of living healthier, cleaner, and fitter lives. It can be easy to get access to colonics cleanse products and methods these days, especially if you ask help from your doctor.

Typically, doctors would recommend the use of colonic cleanse products, methods, and diet plans to those patients who suffer from colonic problems like constipation and diarrhea. However, colonics cleanse products, methods, and diet plans are not for everybody. Those who have liver and kidney problems, for example, should seek the advice of a doctor before taking on any kind of colon cleansing product, method or diet plan. With all the different solutions available and the potential risks and benefits they might have, it is best that you keep yourself well-informed.

CLEANSING THE COLON

admin — Sat, 19 Sep 2009 16:16:41 +0000

The Benefits of Colon Cleansing

Nowadays, people know that keeping one’s colon clean is vital to the proper functioning of the body. A colon riddled with waste products tends to affect the rest of the body. For starters, you tend to feel heavier and more sluggish, and this is due to the presence of numerous toxins in your body that have not been eliminated. Your skin also manifests the effects, looking generally dry and unhealthy. What’s more, the contents of an unclean colon also add extra pounds. The most severe effect of an unhealthy colon is the chance that a serious disease is far more likely to develop, such as colon cancer. Colon cancer is one of the preventable types of cancers, and you certainly wouldn’t want to experience this when you could have nipped the possibility in the bud in the first place.

Clearly, cleansing the colon has a number of significant benefits. One of the most widely touted benefits is the chance for speedy weight loss, but you shouldn’t just clean your colon for this purpose. Do it for a chance at better health and a body that functions smoothly and properly. Once you have undergone colonic cleansing, you will notice that you feel lighter and your body feels more alive and energetic. A clean colon also gives rise to other positive effects; you will experience fewer headaches, you will stop feeling aches and pains in your body, and you may even experience an incredible lift in your mood, too.

COLON CLEANSER 101

admin — Fri, 18 Sep 2009 21:04:00 +0000

It is a must to have a clean and healthy colon. This is mainly the reason why colon cleansing, parasite cleansing, and colon detoxification is growing more and more popular these days. Every piece of food that we eat normally ends up in our bowels and when we are unable to eliminate them properly and regularly, they turn into toxins and mucoid plaque. When toxins and mucoid plaque build up in our colon, we can easily become susceptible to various kinds of diseases. We might also become constipated and overweight. It is never fun to have an unhealthy colon and using a colon cleanser might just become the very solution we need.

If you are looking to effectively detoxify your colon, you can use a colon cleanser or you can also resort to a colon cleansing procedure like hydrotherapy. There are tons of colon cleansers in the market so before you decide to use one, it would be to your advantage to review the different benefits and disadvantages they might have. Different kinds of colon cleansing products contain various ingredients. Try to check if their components really aid in effectively ridding your colon of toxins and mucoid plaque. It is always better to be sure than be sorry.

REFRESHING COLON CLENSE PRODUCTS

admin — Fri, 18 Sep 2009 20:58:28 +0000

Refreshing Colon Clense Products

Having a clean and healthy colon is essential to good health. Having a properly functioning colon also helps us keep our body in top shape. If you think you are having difficulty in completely eliminating toxins and wastes from your body, you might want to consider using colon cleanse products. Colon cleansing products come in all forms and sizes. There are colon cleansing herbal supplements, colon cleansing pills, colon hydrotherapy, colon cleansing diet plans, and lots more. All these aim to accomplish one thing – helping your large intestine completely eliminate toxins and unnecessary mucoid substances from your body.

You can always ask your doctor about the benefits of colon cleansing. Your doctor can even recommend products and procedures that can help you successfully eliminate harmful materials and substances from your large intestine. In other times, your doctor can even give you free colon cleanse products that you can try. If you notice no detrimental side effects, then you can continue using colon cleansing products. You can even ask for a colon cleansing procedure that will free you of all unwanted mucoid material that might be clogging your large intestine. Refresh your body with the help of colon cleansing products and procedures.

LEMON COLON CLEANSE

admin — Mon, 14 Sep 2009 20:55:49 +0000

How To Do A Lemon Juice Colon Cleanse

Detoxifying one’s body has practically become a necessity these days because of all the unhealthful food we consume: too much junk food, processed meats, sugar drinks, and the like. It’s no wonder that the waste they leave in our bodies tend to linger on and cause quite a negative effect on our systems. One of the most popular detoxification methods being employed by people nowadays is the lemon juice cleanse. The lemon juice detox system works because consuming sour foods and drinks have the ability to purge the body of any toxins that have built up inside. Apart from cleansing, however, people have turned to the lemon juice detox as a weight-loss method–not exactly the main goal of the cleanse.

Lemon juice also plays an important role in cleaning out the colon, which is why the lemon juice colon cleanse is yet another alternative you can explore if you are aiming to keep your colon healthy. Colon cancer and other related diseases are constantly on the rise all over the world, and the number of victims they claim can be reduced if more people just realize that they can ensure the health of their colon.

The body tends to accumulate too much waste, and these waste products aren’t always quickly and easily eliminated by the body. If they stay in the body for a longer period of time than necessary, they wreak havoc on the system and the effects manifest on the body in various ways, one of them being a considerable lack of energy; people who have undergone a colon cleanse usually report a lift in their energy level.

To begin your lemon colon cleanse, you have to undergo a regular colon cleanse days before to prepare your body, removing any additional waste products; this makes the experience of undergoing a lemon colon cleanse easier, because you will be getting headaches or feeling extremely uncomfortable if you have too much waste in your body during the lemon cleanse. The lemon colon cleanser itself is quite easy to make. All it takes is fresh lemon juice, maple syrup, and some cayenne pepper mixed in water. This mixture is high in vitamins and is capable of breaking down mucous in the body.

The lemon colon cleanser can also be blended with psyllium husks as well as bentonite to speed up the cleansing process; bentonite is easily flushed out of the body and takes toxins and wastes with it.

Be prepared for some discomfort throughout the cleanse when you begin it; the process should take you about a week. Your system will not be accustomed to the experience, but after a few days, you will begin to feel lighter and your body will have already released many of the accumulated toxins.