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MAXIMIZE YOUR FAT LOSS BY VARYING YOUR ROUTINE IN A CONSISTENT WAY

August 5, 2009

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I wrote lately about altering your training variables when you workout so you are not permanently doing the same old routine. This is a crucial consideration if you would like to get reliable leads to gaining muscle, losing fat or just toning up your body in general fat loss.

However if you vary your workout routine very often and radically, then you may get bad results and all your attempts will be wasted. If you are not making an attempt to improve in a regular way on a specific set of reps and rest intervals, then your body cannot get used to the varied regime and has no basis on which to build in order to boost its condition. So, you’ve got to paste at a current specific training method for a period so you can see the result. Usually a time of 4-8 weeks works best. That gives your body time to conform to the technique you are using and you will get the results you want.

Time not a change- but not a complete change! If you are getting a plateau, say after 6 -8 weeks, then you’ll have to think about varying your whole routine and introduce new variables, for fat loss. When you have decided on these you’ll have to stay with them for another period of 4-8 weeks. Just in case you have not not read my article on training variables, these are some of the main points I wrote about. The order in which you do your exercises. You can change round the order – it’ll make life more engaging ! Then you can consider changing the exercise grouping – that is, whether you wish to do tri-sets, super-setting or circuit training. You can believe altering the exercise TYPE – i.e. Whether machine based or free weights. How about your strength base – you can alter to standing, sitting, one-legged a strength ball, . Then there are restore fat loss periods amid sets, repetition speed and exercise angle ( inclined, dropped, flat or bent over ). Last but not least, you may want to alter the length of your workout and vary also the regularity – two longer sessions or 3 shorter sessions and so on.

Maximize Your Fat Loss By Varying Your Routine IN A Consistent Way. For example, this is the training program you do now. Six dissimilar exercises which are grouped together in pairs – these are complete as supersets. You do ten sets of 3 reps with thirty seconds rest linking each superset. You are taking note in your notepad of the weights utilized, sets and reps so that you can see the improvement you are making. But, after 6 weeks, you discover that you have found a plateau, then it is time to switch some of the variables I have discussed above and stick with that program for another 4-8 weeks and see how you are doing.

So how do your change the program I have printed above? Go for a classic five sets of five routine but this time you’re going to them in tri-sets. That means three exercises done back to back and then repeated for the number of sets. You can resolve to do the exercises in the tri-set with no rest period involving them and then have arrest for 2 minutes between each tri-set so that you can recover your strength and allow fat loss.

Something else you should add to your routine is a colon cleanse, which should be done annually.  A colon cleanse has a myriad of benefits: boosts your immune system, increases your energy, and you’ll drop some poundage in the process.  Colon cleansers clean the walls of your intestine and colon, ridding your body of nasty toxins and chemicals trapped in the folds of the intestinal tract.

What we have made is an example of introducing variables in your plan but within a constant framework which will get you superb results.

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Filed under: Colon Cleanse and Weight Loss, Colon Cleansing Diet

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