COLON CLEANSE CORNER

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MAKE YOUR OWN COLON CLEANSE

September 14, 2009

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Some people think that cleansing the colon is a complicated and expensive process; this is totally not the case. You can keep your colon in tiptop shape on your own and at home. A good first step is to start eating healthful foods and avoiding junk food, which tends to cling to your intestines and contribute to the toxins swirling inside your body–not a pretty picture. You can also promote a healthier colon with a colon cleanse.

Colon cleansing is usually associated with colonic hydrotherapy, a procedure not a lot of people are entirely comfortable with, but the truth is colon cleansing simply involves ridding your colon of waste products by any means possible. This could come in the form of a diet that is particularly rich in fiber or this could also mean consuming colon cleansing mixes; you would definitely benefit from learning how to make your own colon cleanse.

You can make your own colon cleanse by using water as the base fluid, and then mixing in other beneficial substances. Sea salt is a popular option, as it contains good minerals and nutrients and also gathers toxins as it makes your way into your body. Psyllium husks are a rich source of fiber and can be blended in with water as well. Fruit juice that contains the pulp of the fruit could also be part of your colon cleanse mix. Any of these, combined with a healthful diet, will be sure to give you a super cleanse for your colon.

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Filed under: How to Cleanse your Colon

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