COLON CLEANSE CORNER

Doing a Colon Massage

You might be quite familiar with the popular methods for colon cleansing but have you heard about colon massage? Yes, there is such a procedure as giving your colon a massage. While many of us would want to get a body massage after a stressful day or week at work, only a few of us know about massaging our colon. How can this be possible? You can buy a colon massage video on the internet and learn how you can massage your colon right in the comfort of your own home.

The steps are pretty simple.

1.  You just need to be in a relaxed position, preferably lying down on a flat surface. You might also want to use some kind of massage oil (olive oil works, too) to rub on your tummy.

2.  Once you have done this, place your fingers on the side of your abdomen where your appendix is located (right side).

3.  Following a small round motion, work your fingers up to your rib cage and once there, work your way down on the left side of your abdomen. You only need a few minutes to perform this and you can already help your body get rid of stuck matter inside your large intestine. If you observe any pain or tenderness during the colon massage, seek the advice of your doctor right away.