COLON CLEANSE CORNER

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COLONIC CONSTIPATION

August 27, 2009

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Colon constipation is not only disruptive to one’s lifestyle and routine, it can also be a sign of more serious health problems.  90% of diseases, many fatal, begin in the colon.

There are two ways to go about treating a constipated colon: reactive, and proactive, the latter, being a much better solution.

REACTIVE

The reactive approach to treating colon constipation is to do something about your constipation when you’ve got it.  Waiting until the last minute, or waiting until you are suffering from constipation until doing something about is not encouraged.  The most common reactive solution is a laxative.  Laxatives are hard on the body and are easy to abuse – a little backed up, just pop a pill.  The problem is, the more laxatives your take, the more your body depends on them.  Frequent use, even abuse, of laxatives creates a dependency wherein your body will not function without them.  It’s a very serious problem and it doesn’t take much for the body to shut off its own system of ridding itself of waste.

PROACTIVE

The proactive approach to colonic constipation is 180 degrees from the reactive approach.  This involves changing your lifestyle.  Not surprisingly, diet and exercise are the key factors to constipation.

The American diet is a poor one.  Your diet should consist of high-fiber foods, whole grains, and lots of fruits and veggies.   No white flour, processed foods, or lunch meats.  No sugar or fried foods.  This list of dietary restrictions helps not only constipation, but 99% of the other disease that plague the obesity-ridden, diabetes pandemic sweeping the nation.

CONSTIPATION TIPS

1. Change your daily habits. Create a colon cleansing and rebuilding program for your digestive system.
2. Put an end to overeating! Always leave the table feeling like you could eat more.
3. Eat only unprocessed, chemical-free food.
4. Eat at regular times.
5. Give up all stimulants – coffee, tea, nicotine.  I know, it’s a tough one.
6. Get proper rest and sleep.
7. Chew food thoroughly. Hint: if you find whole corn niblets in your stool, you’re not chewing enough!!
8. Do not eat unless you are quiet and content.
9. Exercise is a must!
10. No straining of stool.
11. A four to ten inch elevated object, such as a footstool or pillow, should be placed in front of the toilet for you to rest your feet on while sitting for a bowel movement.  This allows for a more natural squatting position (better pelvic position) for elimination.
12. Massage abdomen 10 minutes morning and night and prior to movement (tennis ball may help).
13. Answer nature’s call after every meal. A person should go to the washroom twenty to thirty minutes after eating a meal even if they do not feel like they have to, in order to establish a regular bowel habit.
14. Positive Mental Attitude.
15. Lighten up – don’t tighten up

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Filed under: Benefits of a Colon Cleanse

Tags: colon and constipation, colon cancer constipation, colon constipation, colonic constipation, colonoscopy constipation, constipated colon, constipation after colon resection, constipation after colon surgery, constipation and colon cancer, redundant colon constipation