Every day, we encounter toxins and chemicals everywhere beginning with the food that we eat, the beverages we drink, the products we use and even the items we wear. Pesticides, chemicals, preservatives, etc. lurk everywhere, yet we don’t realize how it affects us and our bodies. Are you frequently suffering from bloating, constipation, fatigue, digestive problems and others? Did you know that toxins in your body might be responsible for these problems? If yes, then you should try having an intestinal massage to alleviate or eliminate these conditions.

An intestine massage can be done on your own, or you can find a therapist who specializes in intestinal massages. You need to look for a flat surface – either a flat bed or even the floor – to lie on. Lubricate your hands with massage oil. Place your fingers on your abdomen. Use circular motions in a clockwise direction, while moving up and down from the abdomen to the rib cage and back. Increase the pressure, but make sure that you are still comfortable without feeling any pain or discomfort. If you feel any pain or discomfort, inform your doctor. Keep in mind that an intestinal massage carried out correctly will help improve the condition and performance of your colon.

Other benefits of a constipation massage include loosening stagnant partly digested food which usually causes constipation and plenty other effects which will be good for the colon. If done regularly, not only will you be relieved of constipation, but you will also have a healthier digestive system.

You could perform a constipation massage anywhere, but I would suggest doing it while lying down. You could also use oil while massaging so that it would be easier to glide through the abdominal muscles and hit the right spots.

The areas that you will hit during this massage are the spots wherein waste produced during digestion, travels. By constantly massaging these areas, you will loosen fecal matter stuck on the different parts of your digestive system. If these are not excreted, it would cause build up and inflammation. Just remember to do this constipation massage gently and with ease to stimulate the loosening of waste stuck on the colon walls.

You don’t have to bear with constipation. You can do simple interventions to relieve you from this and if you combine it with other constipation remedies, you will definitely avoid this uneasy experience from happening again.

If you have a lot of stomach problems, particularly constipation and stomach aches, giving yourself a colon massage can help.

By massaging the colon, you are strengthening the walls of the colon and breaking up the fecal matter which is blocking your intestinal tract, the cause of your constipation and general discomfort.  Regularly massaging the colon (by regularly I mean daily) provides all kinds of health benefits to your colon and surrounding organs.

The intestines and colon are where nutrients from food are absorbed.  Every system in the body – circulatory, immune, nervous, digestive, repertory – depends on certain vitamins and minerals in order to work properly. Toxins and other nasties build up in the colon over time and prevent nutrients from being absorbed.  As you can imagine, this can cause all sort of problems, not just constipation.  You wouldn’t expect your auto to run smoothly without any oil in it, would you?  The same goes for the body.  But not being able to absorb nutrients into the system, it’s like trying to drive a car around with no oil in it.

In addition to giving yourself a colon massage, you should also do a colon cleanse, at the very least, annually.  This can be done either with herbs, homemade colon cleanses, a colon detox diet, or colon hydrotherapy, to name a few.

Colon health is very important to one’s overall well-being.  Fifty percent of the body’s immune system is located in or around the digestive system.  Over time, toxins and harmful bacterium collect in the colon causing all sorts of problems because the intestinal walls cannot absorb nutrients from food.  This can result in headaches, PMS, weight gain, gas, bloating, bad breath, IBS (irritable bowel syndrome), fatigue, depression, and irritability.

There are many different products and methods for colon cleansing. They range from home remedies to prescriptions, from herbs to machines.  Knowing which method is best for you, here is a list of the most common products and tools to clean out your colon.

HERBAL COLON CLEANSING PRODUCTS

Herbal colons cleansing products use a variety of common herbs and sometimes a mild laxative to help remove buildup and waste inside the colon.  A common characteristic amongst herbal colon cleansing products is the long mucoid links they produce.  These are caused by the special herbs which travel along the intestinal walls pulling out mucus and absorbing the toxins like a sponge.  You need to use these products regularly in order for you to get the best results.

The downside to these herbal colon cleanses is that they cause the user to take frequent trips to the restroom.  The user must also increase his fluid intake, so if he is not going to the WC to pass a bowel movement, he has to go to urinate.  Some users have also complained of cramping and abdominal aches, however, herbals remedies are the most popular colon cleansing product.

OXYGEN COLON CLEANSERS

Oxygen colon cleaning products are very different than herbal.  Whereas herbal colon cleansing products work from the inside out, oxygen colon cleaners work from the outside in with the help of oxygen, using a similar theory as weight loss through oxygenation.

The good thing about oxygen colon cleansers is that the user does not experience a change in his bowel movements so he won’t be constantly looking for a restroom.

The negative side of oxygen colon cleansers is that they are more expensive and the user does not experience as dramatic a result as herbal users.  Some doctors believe that too much oxygen in one’s system is harmful, too.

HOMEMADE RECIPES

Dating all the way back to the Ancient Egyptians, people have been using natural herbs and foods to cleanse their colon and intestinal tract.  Homemade colon cleansing recipes are readily available online.  The thing to look for in a homemade colon cleansing treatment is that all the ingredients are natural.  Most ingredients can be found at any grocery store.

COLON CLEANSING DIETS

Colon cleansing diets are a healthy and natural alternative to pills and colonic cleansers.  Colon cleansing diets generally prescribe eating 90% fruits a vegetables and no red meat.

COLONICS, COLON HYDROTHERAPY, & COLONIC IRRIGATION

Colonic Hydrotherapy and Colon Irrigation fall under the category of colonics.  Colonic irrigation is a term which is hardly ever used.  Instead, it has been replaced by colon hydrotherapy.  Colon hydrotherapy, as the name infers, uses water to flush out the colon.  It is similar to an enema, albeit, colonic hydrotherapy uses several infusions of water into the intestine through the rectum, whereas an enema only does it once.   Colonic hydrotherapy also reaches higher up in the intestinal tract; an enema only cleans the sigmoid and descending colon.

There are colonic hydrotherapy kits which you can purchase and perform at home.  They run $300 to $400.  You can also visit a colon hydrotherapy clinic.  It takes about an hour and costs about $75.

COLON CLEANSING MACHINE

Colonic cleansing machines provide more privacy for the patient and are generally more comfortable than colon hydrotherapy.  A colon cleansing machine is made with a single-use, sterilized rectal nozzle which expels water that has been treated with both ultraviolet and carbon filtration. This is important to ensure that no internal damage is caused to the digestive system.

COLON MASSAGE

A colon massage is something which you can do at home and has many benefits, particularly the ability to relieve constipation.  You can start feeling the difference in as little as two weeks.  Generally, a colonic massage involves rubbing you abdomen with a lubricant.

You can give yourself a colon massage either lying in bed using oil or other lubricant or in the shower with lots of soap.  Keeping your abdomen lubricated is the key to this technique.

Start on your right side near your appendix.  Move your hand in small circular motions moving in one direction.  Slowly move upward toward your rib cage. This is the path that fecal matter travels through your intestines and colon area. As you make your way around you will want to apply some pressure in that area. Over the course of a few days, you will find that you can gradually increase the amount of pressure you apply. As you perform the massage you break up fecal matter that is stuck in your colon.

After you have massaged the rib cage area, continue massaging from your right rib cage to your left, making the same circular motions. Once you reach the left side, work your way down to your groin area.  You should spend about 3 minutes per day doing these massages.